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We have been proud members of David Lloyd Clubs for a quite a while now and the kids still absolutely love it!...
+I was 24 hours from deleting Father Fitness. I’ve had an incredibly difficult seven months and I’ve avoided two things. My own health and this blo...
+Hi, my name is Adam and I feel excited when I hear that we are going to David Lloyd Clubs. We ask all the time to go because I like to practise my swi...
+To help me get back into a good gym routine, I’m reverting back to the ‘Ultimate Father Fitness Programme’ I created with Hoyles Fitness....
+We recently decided to take on a new challenge and attempt the Aspire Channel Swim! Last year Amy and I took part in a relay team of ten. This year, w...
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Weight Loss
With so many different methods out there, you might often find yourself wondering what the best way to genuinely lose weight is. The truth is that there are so many options that you might want to consider, and it’s not necessarily going to be the kind of thing that you have thought about before. +
Fitness
If you want to get fit but you can’t afford, or do not want to pay for a gym membership or expensive online fitness subscription like Peleton, you will be pleased to hear that there are lots of free online workouts that will help you get just as buff. You just need to know how to find them, but I can help you with that. +
Health
Skincare is going wild. There are so many treatments available that weren’t ten years ago or even five years ago. From vampire facials (now a new HIV risk) to Korean botox and the entire Korean skincare trend, gone are the days when a simple moisturiser was enough. And god forbid that you aren’t using a moisturiser with factor 50 SPF! +
Health
Spinal injuries can be life-altering, impacting not just physical health but also emotional and mental well-being. Physical therapy plays a crucial role in the recovery process, leveraging various techniques to enhance mobility, strength, and overall quality of life. +
Health
You must have experienced the pain (pun intended) of trying to book a GP appointment. Unless you’re committed to ringing 100s of times at 8 am when they open, you could be waiting weeks to see your GP. +
We recently decided to take on a new [...]
Challenge Accepted
My First Official Half
Whether you are preparing for your new arrival [...]
Healthy Hobbies To Pick Up With Your Kid...
Important Accessories For Your Kid’...
