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Weight Loss
With so many different methods out there, you might often find yourself wondering what the best way to genuinely lose weight is. The truth is that there are so many options that you might want to consider, and it’s not necessarily going to be the kind of thing that you have thought about before. +
Fitness
If you want to get fit but you can’t afford, or do not want to pay for a gym membership or expensive online fitness subscription like Peleton, you will be pleased to hear that there are lots of free online workouts that will help you get just as buff. You just need to know how to find them, but I can help you with that. +
Health
Skincare is going wild. There are so many treatments available that weren’t ten years ago or even five years ago. From vampire facials (now a new HIV risk) to Korean botox and the entire Korean skincare trend, gone are the days when a simple moisturiser was enough. And god forbid that you aren’t using a moisturiser with factor 50 SPF! +
Health
Spinal injuries can be life-altering, impacting not just physical health but also emotional and mental well-being. Physical therapy plays a crucial role in the recovery process, leveraging various techniques to enhance mobility, strength, and overall quality of life. +
Health
You must have experienced the pain (pun intended) of trying to book a GP appointment. Unless you’re committed to ringing 100s of times at 8 am when they open, you could be waiting weeks to see your GP. +
Health
A medical setback can be difficult but with the right recovery plan in place, it is possible to make a good recovery. +
Health
It has long been known that being amid the beauty of nature may bring comfort and peace of mind. Unquestionably, nature can heal. It provides a break from the stress of daily life and an opportunity to rediscover our inner selves. +
Health
The thyroid is one of the oddest glands in the body, sitting on the neck, wrapped around like a pink butterfly and barely noticeable – until something goes wrong, that is! +
Health
In the spirit of ‘Movember,’ a month dedicated to raising awareness about men’s health issues, it’s crucial to shed light on how men can continue to lead fulfilling lives even in the face of disabilities. +
Nutrition
Looking for the perfect fitness partner for your next big workout? Indeed, many options exist, each claiming to be the best. +