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Nutrition
No matter what your reasoning is, from environmental concern to health reasons, you might be thinking about going vegan and might have some big questions about vegan food. Whether you’re just trying to cut down on meat and dairy, or attempting to fully cut all animal products out of your diet, there are plenty of great vegan recipes out there for you to try. +
Nutrition
This week is ‘Salt Awareness Week’ and it was created to help raise awareness of the damaging effect of too much salt to our health. +
Exercise and Kids
We all know that we need to exercise to maintain a healthy and balanced lifestyle. But when you have children, you can find that you have too busy and hectic a schedule to make sure everyone’s getting the right amount of exercise for their needs. +
Fitness
I’ve teamed up with England Squash to talk to you about the benefits of playing a game of squash and there’s plenty. +
Fitness
Everyone knows that it’s important to pay attention to health and fitness, and to get regular exercise. +
Family
Are you struggling to find the right holiday that is going to be suitable for the whole family? The reality is that it can be quite tricky to find a reasonably priced holiday that is going to keep your kids engaged, happy and excited. +
Exercise and Kids
Hands up who made a resolution to get fitter this year? Whether you’ve signed up to David Lloyd Clubs like us, it’s great to be getting active again. +
Reviews
You may or may not have heard of CBD. It stands for cannabidiol, one of the many cannabinoids (or chemical compounds) found in marijuana and hemp. Even though it comes from marijuana plants, CBD doesn’t create a high effect or any form of intoxication. +
Exercise and Kids
Whether you’ve got an unexpected day off or want to simply treat your child, there are plenty of activities you could choose from and they don’t have to cost a fortune. +
Muscle
For many strength trainers, the purpose of hitting the weights day after day is to induce muscle hypertrophy. The conventional wisdom is that slow and steady wins the race. Train hard for a couple of years straight, and the gains will come. +