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Reviews
Training has been going really well over the past few weeks. Consistency is key and I’ve certainly been consistent. +
Össur Has My Back
Reviews
Author Archives: Paul
Reviews
Every Man Needs A Healthy Heart
Health
Hand’s up who binged both seasons of Mortimer and Whitehouse Gone Fishing in iPlayer? It was a hoot of a show and so relaxing to watch. What struck me about it though was the reason for this hidden gem of a TV show. +
Tennis At David Lloyd Clubs
Fitness
We have been proud members of David Lloyd Clubs for a quite a while now and the kids still absolutely love it! +
Introduce Excitement In Your Fitness Journey
Fitness
Getting in shape can be an exciting journey at the beginning. However, once you stop noticing significant body transformations and focus on maintaining your fitness levels, things can feel a little dull. Everybody hits a plateau in their fitness resolutions. But, what most people don’t realise is that you often hit a plateau after you’ve achieved your goals. +
My First Sports Massage
Family Eating Tips
Family
Junk food is awful for your health. It can make you gain weight and it can also make you feel sluggish throughout the day as well. If you are concerned about your family neglecting their health, then it is possible for you to turn things around by simply encouraging them to make the right changes. +
Modern Day Stresses
Health
We all know the obvious stresses like work and money but what are the ones we are surrounded by that often get overlooked. +
7 Ways To Cut Recovery Time After A Workout
Fitness
If you want to meet your fitness goals, you need a regular workout schedule. There are no shortcuts here, you have to hit the gym a lot and do some intensive workouts, but there is a hurdle that a lot of people struggle to get over; recovery times. +
Leaps and Bounds
Family
When we made the decision to welcome a puppy into our family, it was one of the best things we could have done. As well as having someone who is loyal and loving, Yogi is also an excellent excuse to get us outdoors and active, whatever the weather! +
Very Good Cherry Good
Nutrition
I’m a huge cherry fan, always have been. I’ve teamed up with Love Fresh Cherries (the trade body that represents cherry growers in the UK) to tell you why I love them so much. +