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Exercise and Kids
Hi, my name is Adam and I feel excited when I hear that we are going to David Lloyd Clubs. We ask all the time to go because I like to practise my swimming and tennis. +
Nutrition
Happy Easter and I thought I’d introduce you to a favourite family food. The problem being, that when you hear the words ‘Scotch egg,’ you may think unhealthy and fried. Well not our version. +
Nutrition
I lost my Dad in January, after a ten week illness and it’s taken me this long to write about it. I asked for your thoughts and prayers when he was diagnosed because we knew how bad it was. They weren’t enough this time but never give up on hope. +
Reviews
Ever since I was a baby, I’ve been an eczema suffer. I had a spell during my 20’s when it randomly disappeared but in my 30’s, it came back with a vengeance. +
Reviews
My family and I are delighted to be test driving a brand new cross trainer from Bowflex called the Max Trainer M7. +
Fitness
To help me get back into a good gym routine, I’m reverting back to the ‘Ultimate Father Fitness Programme’ I created with Hoyles Fitness. +
Family
A very Happy New Year to you all and I hope this year brings you lots of good health and happiness. +
Reviews
Perfectly described, we definitely finished our day out at The Forbidden Corner, in North Yorkshire, thinking “that was the strangest place in the world!” +
Events
We recently decided to take on a new challenge and attempt the Aspire Channel Swim! Last year Amy and I took part in a relay team of ten. This year, we’ve chosen to do it as a family! +
Health
Let’s talk about something that plays a very important role in our body’s development. Sleep. We all need it and personally, if I don’t get enough, I’m sluggish, not as alert and generally, not a nice person to be around. +