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Fitness
September already and we’re packing the kids off to school this week. It’s been an amazing, long, hot summer and we’ve had some brilliant days out. We also had a fun filled family holiday on the beautiful Northumberland Coast. +
Events
We don’t grow when things are easy, we grow when we face challenges. My health and fitness journey started when my eldest was born and I used challenges as my main source of motivation. Signing up to an event gives you a deadline, a purpose and I’m a man that if I sign up to something, only injury will stop me from completing it. +
Fitness
One in five of us don’t exercise at all with 75% of us wanting to exercise more. Powerful stats. Why do you think people don’t exercise? +
Nutrition
While fulvic acid hasn’t reached the mainstream yet, it’s worth mentioning the fact that it is one of the few naturally-occurring substances with increased bioavailability. This means that our bodies easily absorb it when ingested as a supplement. +
Nutrition
Sometimes, you just need to be a bit naughty when it comes to food. Following a strict nutrition plan has never worked for me. “You can’t eat this.” I’ll eat it if I want. “You can’t eat that.” I’ll eat it if I want. Balance! I’m not going to eat chocolate brownies all day, every day. Could you imagine a life where you cut out all the naughty stuff, all of the time. How boring would that be! +
Health
How hot has it been lately! I’m not complaining though. As the warm weather in the UK is going to continue, I thought it would be an excellent opportunity to talk about sun care and safety. +
Fitness
I get out on my bike now and then. We do more walking than biking to be honest. When we walk the dog, we do come across plenty of bikers and it always starts a conversation of etiquette on the trails. +
Fitness
With Father’s Day just around the corner, I thought I’d pull together another gift guide for you this year. +
