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Nutrition
I recently had the pleasure of chatting to Louise, who has been a vegetarian for over 25 years! +
25 Years A Veggie
Nutrition
Author Archives: Paul
Nutrition
Be A Real One
Family
It was Sue Atkins that said “There is no such thing as a perfect parent. So just be a real one.” I can remember the day we brought our little boy back home. I put him down in his car seat in the centre of our living room. We stood back, stared and thought “what the hell do we do?” +
Berry Good For You
Nutrition
I’m often asked “what foods do you snack on during the day?” Well one of the foods I eat quite regularly are berries and after a recent survey of 2000 men, only 5% of them ate berries. +
Reima Kidventure Day One
Exercise and Kids
If you haven’t heard by now, we recently experienced Reima Kidventure in Lapland and what an adventure it was! +
Football And A Curry
Nutrition
I recently had the pleasure of chatting to professional footballer and Quorn ambassador Jermain Defoe. +
My First Official Half
Events
I’ve never completed an official half marathon but I’ve completed the distance a few times in training. +
I Love Eating Snow
Essential Workout Clothing
Fitness
Getting fit isn’t just a case of slipping on a pair of trainers and going out for a run every so often. If you are serious about it, you should take the time to plan a fitness regime and alter your diet to suit your new plan. +
The Tape Measure
Health
A very good friend of mine showed me the ‘Tape Measure’ analogy a few years ago and it really made me think. If you’re not familiar with it, go grab a tape measure and I’ll talk you through it! +
If At First You Don’t Succeed
Exercise and Kids
I mentioned over the festive break, Amy and I had teamed up with David Lloyd Clubs. I don’t think I fully appreciated at the time, just how good David Lloyd Clubs are! +