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Health
I recently had the pleasure of attending a Bupa health assessment. January doesn’t exactly reflect my best health and it’s taken more time than usual to fit back into our routine. Because of this, I was expecting a few home truths! +
Health
The popularity of veganism has rocketed in recent years and, considering the potential health benefits, it is no surprise that many athletes have also decided to make the move towards plant-based diets. However, concerns have been raised that doing so may inhibit their performance, as they could struggle to get all the fuel that they need to succeed. +
Health
We bought our first house and took on a mortgage over 15 years ago. Wow! Time sure flies. From that day, we both took out critical illness and life insurance. +
Nutrition
If you’re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I’d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine. +
Fitness
I mentioned something in a previous blog post and then I wasn’t sure if I announced it? I’ve recently passed my level 2 and 3 personal trainer qualification! +
Nutrition
Embarking on a new journey or trying something new can be both exciting and daunting at the same time. +
Family
Days are hard. Circumstances are hard. Relationships are hard. People are hard to deal with. Choices are hard. Life is hard. Sometimes it’s nice to leave all the ‘hard’ stuff behind and have an impromptu family day out. +
Health
We all caught a bug over Christmas but it didn’t stop us all having a good time. As I entered the gym after a two week break, a few ideas ran through my head and I’d like to share them with you today. +
