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Fitness
Whilst fitness is widely associated with our physical health, it is evident that maintaining our mental fitness and therefore mental health is equally as important. Statistics from the NHS show that 1 in 4 people in the UK suffer from a mental illness, with groups such as young women and those receiving benefits particularly at risk. +
Events
Welcome to the ‘Father Fitness Active Advent.’ 24 days, 8 exercises, various circuits and repetitions. +
Reviews
I’ve recently been wearing some smart kit from Carrot Banana Peach. They don’t just produce awesome kit though, they have an awesome name too. +
Health
Physical Education is something that every child in the UK can enjoy, or, endure, whilst they’re at school. But, often a less valued part of the curriculum, sports can sometimes fall by the wayside, and children are allowed to settle into the sedentary existence that has become so familiar to a generation who’ve been brought up surrounded by screens. +
Fitness
I’ve been working with HoMedics over the past few weeks and testing out their product STRETCH. It’s a mat that mimics yoga moves. +
Events
I’ve recently completed my part in a relay team of influencers for the Aspire Channel Swim Challenge. I’m not going to lie, it was tough! +
Fitness
I’m now two weeks into using STRETCH by Homedics. It’s a mat that mimics yoga style poses. +
Reviews
I’ve never reviewed anything like this before and to be totally honest with you, I never wanted too either. I’m glad that’s out in the open! Anyway, I’ve been asked to try out ‘So Shape’ and offer my opinion so here it is. +
