Thai food is known to be one of the healthiest cuisines around the world and with the added bonus of being absolutely delicious, you’re onto a winner. Many Thai dishes include coconut milk, chillies, lemon grass, galangal and turmeric. The health benefits definitely make for an interesting read. +
Author Archives: Paul
STRETCH, Release, Relax
100 Mile Great Cholesterol Challenge
Reach Everyone’s Inner Mini Adventurer
Spread Your Wings
So far, it’s been an eventful year with my blog. I’ve visited new places and helped promote brands that I could only ever dream of. I then read a quote on Instagram by my buddy Wayne Leal which got me thinking… +
Get Active At Adventure Valley
It’s safe to say in our house, that we love Adventure Valley. Having an attraction like that on our door step was amazing when the kids were pre schoolers. We all had annual passes and have whiled away the hours at Adventure Valley in previous years. Even the Grandparents had passes! +
The Father Fitness Autumn Explorer
With Autumn half-term starting tomorrow, I thought it would be perfect timing to release my fourth kids activity sheet! I’m delighted to present the ‘Autumn Explorer’ and it’s proudly sponsored again by Mountain Warehouse. +
Improving Your Eye Health
My background is graphic design so I’ve spent many a year in front of a computer screen. I recently had an eye test for two reasons. One, to support my little boy with his eye test and two, my eyes were starting to feel tired on an evening. +
Exercising While On The Move
We all know that exercise and healthy eating is all about routine. So what happens when that routine is broken? We go on holiday or we go away with work, it’s tough sometimes. +
Swim and Survive
I’m attempting a swimming challenge on Monday with Mutha Fitness and a team of other bloggers. It’s for Aspire and we’re all raising awareness for people who have been paralysed by Spinal Cord Injury. +