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Nutrition
Cannabidiol (CBD) is a product which is derived from hemp or cannabis. It is a type of cannabinoid; the chemicals that occur naturally in hemp and marijuana plants. However, even though it comes from the marijuana plant, CBD does not cause any intoxication. +
Health
I can’t quite believe we’re into October already but there you go! I love it when there are months on the calendar that raise awareness for certain health topics. October is ‘National Cholesterol Month’ and I’ve teamed up with HEART UK and John West to compete in the 100 Mile Great Cholesterol Challenge. +
Fitness
You may have a certain Beatles song in your head after reading the title of this blog. I mentioned in an earlier post about having only a handful of days to get in better shape for an event. I’d like to tell you how I achieved it and how my friends over at TomTom Sports helped me along the way. Oh and I also got by with a little help from my dog Yogi. +
Health
Sometimes we think we’re doing all the right things to live our healthiest lives, but we are blind to the little things that could make the biggest difference. +
Fitness
I was recently asked (along with Mutha Fitness) to join Wayne Leal at Champneys Tring Resort. We were asked to review the spa as well as complete Wayne’s JumpGa and Kun-Aqua programmes. +
Nutrition
Fish oils, Greens, Probiotics, Pre-Workouts, Vitamin D, Glutathione, Magnesium, Protein… Choosing a supplement isn’t easy. In fact, it’s harder than ever to know which product should be incorporated into your health and fitness plan. Ironic considering the amount of information at our disposal. +
Nutrition
When it comes to lunches I’m in a pretty privileged position because I work from home most days. This means I usually have fresh ingredients around me and all the necessary equipment to make a healthy and nutritious lunch. +
Family
As you step through the entrance of Washington Wetland Centre, it’s hard not to gasp at the view of such natural beauty. It really has the wow factor. The sun was shining and we were there bright and early, duck food in hand which we’d purchased when we arrived. +
Events
I’ve been asked (along with Mutha Fitness) to take part in this year’s Aspire Channel Swim relay team. +
