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Nutrition
As ironic as it may sound, snacking can be done for the purpose of attaining a healthy weight. Do you really need to add more bites to your day to trim down your waistline and avoid disease? It is possible, given that you follow the right strategies. +
Nutrition
Food, exercise, diet, time, body shape, work, family, hobbies, confidence, weight. These are just a few of the things we have to juggle each and every day and it can be a daunting experience. +
Family
If you’re a regular reader of my blog, you’ll know that Mutha Fitness and I run an outdoorsy type of family. Don’t get me wrong, we love Durham as a city but sometimes it’s just nice to get away from it all. +
Weight Loss
Does hard work in the gym always give you the body that you want? Well, not always. Fitness is guaranteed to make you feel fitter and stronger over time, but our bodies don’t always change the way we want it to. Stubborn fat is very difficult to get rid of and it often lingers in areas we wish were slim, on waists (love handles), upper arms and back. +
Family
We were absolutely delighted to be invited to Diggerland, Durham to see their new Little Tikes area and spend the day exploring the park. +
Reviews
I love cycling and most things associated with it but surely I’m not the only one who feels unsafe on the road sometimes? +
Events
My family and I are really excited to be going to the Vitality Move event in July and we’re going to meet Dame Jessica Ennis-Hill. +
Family
I love to combine things in life and save time. When I’m in the gym, I superset. When I’m out of the gym, I like to combine family time with as much fresh air and exercise as we can. +
Fitness
Cycling is now a big part of my exercise routine. I received this bike last year, along with this computer and I was good to go! +
Family
At the start of June, you will always get the same awkward question: when is Father’s Day this year? Apparently, no-one can remember that it’s on the third Sunday in June! So to help you avoid being asked, here’s a little list of Father’s Day presents you might recommend to help your family remember to say thank you for being an awesome Dad. +