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Health
It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture our adventures and on the first night we watched the sun go down over Ashness Jetty. +
Fitness
When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +
Reviews
A few small changes each day can go a long way toward securing the long-term health of your facial hair. When you are looking for a beard grooming kit that does not break the bank, check out Lovely Beards’ line of products. They are perfect for any type of facial hair and skin. +
Reviews
I reviewed a bike via Halfords in November of last year. You can read my review here if you’re interested in the Carrera Crossfire 2 hybrid bike. +
Fitness
So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! +
Fitness
I had created a free exercise calendar back in 2012 for 4Ever Fitness and it really helped with my motivation. I kept it up to date for a good couple of years but I haven’t done one in a while. I thought it was about time I brought it back! +
Nutrition
Over the past couple of years, Mutha Fitness and I have been quite busy in the kitchen. We started off by following recipes, then tweaking them to our own tastes. The first recipe I’d like to share with you today is one of my favourites and it’s for protein brownies! +
Reviews
The guys over at St Helen’s Farm recently asked if I would review a hamper of their goats milk produce. As someone who periodically suffers with a cows milk allergy I was more than happy to accommodate and when the hamper arrived I wasn’t disappointed. Instead of a throw away cardboard box the products arrived in a St Helen’s branded cool bag which will come in so handy when the weather picks up and we’re in full picnic mode with the kids. +
Health
The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +
Exercise and Kids
If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary – chores, sorting bills and running errands. Time isn’t something you have in abundance either. +