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Fitness
Those of us who were alive in the 1980′s will remember how much the Walkman revolutionised our workouts. Running and walking were no longer boring, as we could take our favourite music along with us; at least, until the tape was chewed up and ruined. The Discman a few years later, whilst an advance in making our music portable, was no use for the serious exerciser, as the slightest movement caused the CD to jump, let alone taking them on a long run. +
Weight Loss
Losing weight is not easy. But putting it on sure is. That’s why obesity has become a global epidemic. It’s also moved many people to get serious about making healthy changes in their lives. +
Fitness
As the winter evenings draw in and the mornings stay dark, finding time for a run during daylight hours can be a difficult job. By the time you find the time to get your running gear on, it’s often dark out there, and the early morning run is no better. +
Fitness
Christmas is meant to be the most wonderful time of the year. However, as the festive celebrations increase in length each year, and as the overwhelming crowds of Christmas shoppers become more intense, it’s easy to fall into a state of Christmas fatigue. +
Muscle
Most bodybuilders are always looking for ways to keep building muscles. While following a strict diet and training program is highly recommended as a bodybuilder, this might not be enough to help you achieve your goals. This is where muscle building supplements come in and it is essential that you know which the best ones are for you. Here’s a look at my top four recommended supplements for building muscle. +
Health
Everyone loves a bit of DIY, don’t they? That feeling of satisfaction when you fix a problem at home is similar to getting a new personal best in the gym. Working hard to overcome the inevitable obstacles that present themselves to achieve that end goal. Brits are notorious for their love of DIY – for generations we have adopted the ‘make do and mend’ mentality, choosing to fix things ourselves rather than get professionals in. But how harmful is DIY? +
Health
Staying motivated over the winter is a tall task in itself. There’s nothing better than curling up at home and comfort eating when the weather outside is miserable, but breaking your fitness routine can have detrimental effects. Staying disciplined over the festive period is important; the Christmas parties and social gatherings bring with them added temptations. To counterbalance the added calorie, you’ve got to keep going to the gym. +
Fitness
We know that your fitness is important to you, and a combination of regular exercise and healthy eating goes a long way towards increasing your quality of life. If you like to take things further and enjoy a gym workout regime that’s great; it’s a sensible choice for both men and women. There is a problem, though: a gym membership can cost serious money. There’s a scenario that is played out all over the UK by many thousands of people: they invest in a gym membership, use it a few times, and then lose their enthusiasm for travelling to the gym and working out in front of others. +
Family
With dark mornings and evenings, it’s just too easy to lock the door behind you and not do any form of outdoor activities. As a dog owner, that’s pretty much impossible for me but for the kids, it’s important to wrap up warm this Winter and get outside! +
Reviews
I’d say just about everyone knows one or two benefits to consuming fish oils. They boost heart, brain and joint health and they also prevent cancer, eye disease and bone problems. +