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This year we’re having a lot of people over for Christmas, so my wife and I racked our brains to come up with the best gifts for everyone. We thought about winter clothing, but nah – too risky. What if one size doesn’t fit all, it could stir up some unwanted weight issues. Definitely not desirable right before serving up Christmas pudding. +
Fitness
It’s difficult enough to stay on track with a diet and exercise programme even when the weather is good and light evenings encourage long walks and healthy eating. Combined with cold weather and dark evenings, Christmas can often be the final nail in the coffin of a health kick that may already be flagging after the clocks go back. Work drinks and Christmas parties gang up on you, and the supermarkets are stocked with tempting food that we wouldn’t dream of eating throughout the rest of the year. Even our daily coffee fix gains a range of seasonal syrups, and more often than not, the temptation of whipped cream and sugar sprinkles on top. In short, Christmas can be a disaster for motivation. +
Fitness
With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! +
Health
Applying ice or heat to pain or an injury is a simple and effective way of treating your body, with few risks involved. However, there appears to be an overwhelming amount of confusion surrounding which of the two to apply to certain pains and injuries, and when to do so. +
Fitness
The title of this blog entry is a terrible attempt at me trying to be funny. I’ve decided to write a post all about tennis and the first thing that entered my head was “new balls please.’ I won’t give up my day job then! +
Fitness
Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed – let me explain why. +
Family
It’s half-term now which means it’s time to find ways to keep the kids busy over the next few days! But fear not, there are a variety of ways to keep children entertained without setting them in front of the TV or video games. At this time of year, the weather is still pretty warm and while you may not be in t-shirts and shorts you can definitely still catch stray rays of sun. Being active as a family is also great for your health and general wellbeing. +
Reviews
I just love receiving review emails! Especially when it’s from a company like Everdine as the concept seems great and the meals looked delicious. +
Nutrition
Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. +
