Instagram
Pinterest
Facebook
Twitter
YouTube
Fitness
I run a design agency during the day so I do spend an awfully long time sat at my desk. If you’re like me, we should all take a five minute break from our desks and stretch out. +
Office Yoga at Work
Fitness
Author Archives: Paul
Fitness
The State of Fitness Trackers
Fitness
Since their breakthrough into the mainstream, fitness trackers have undergone a series of step-ups in design, size and most notably functionality. +
How An MRI Can Help Injury Diagnosis
Health
Thanks to incredible developments in the world of medical diagnostics, it is now far quicker and easier to identify and treat problems such as sports and other injuries. +
Urban Massage Review
Reviews
As much as you take the precautions to avoid over doing things that could cause injuries (aches and pains and stiffness), they can still happen. One way to help with this is to have a sports massage as they are designed to relieve and prevent muscle strains and complications. +
Convenience Food Can Be Healthy
Nutrition
Whether you’re busy with family life or snowed under with work, spending time preparing and cooking homemade meals every day isn’t always at the top of our to-do list. Fast food restaurants are often the solution to for a quick food fix, but it’s not the most health-conscious choice available. +
Grab a Gym Buddy!
Fitness
Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I’ll be forever grateful for his help and guidance. He’s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use today. +
10 to 1 With Pull Up Mate
Fitness
I absolutely love an ‘all in one’ piece of exercise kit and the ‘Pull Up Mate’ certainly ticks all the right boxes. +
The Preparation Required To Achieve Your Sporting Goals
Fitness
Twenty-first century lifestyles can be hectic, with much of our time spent trying to juggle timetables to fit in work or study with social activities with family and friends, as well as finding time for hobbies and general personal care and life maintenance tasks. +
Summer Confidence
Fitness
Confidence is a funny old thing. What does it mean and what does it say about a person? From an early age, I was always pretty quiet until I got to know someone. Then I would come out of my shell and talk more. It’s quite funny as my little lad is exactly the same and it’s like looking into a mirror sometimes! +
The UK’s Most Popular Fitness Questions
Fitness
Whether you’re debating a gym membership or just trying to lose a few pounds, fitness often seems daunting. Like many people, you’ll probably start typing questions in to Google to help find the best workout plans, diet advice or gym locations near you. +