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Health
I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. +
Events
No matter how well established your charity is, organising an event will require some careful planning. Before your start to make your arrangements, read this handy checklist to ensure your function is as successful as possible. +
Events
Preparing to compete in a sports event can be tough enough, but actually planning one of these occasions yourself takes things to a whole new level. Whether you’re coordinating the gathering for charity, to promote your organisation or for any other reason, you’ll need to give yourself plenty of time and make sure you know what you’re doing. To help you along the way, here’s your essential guide to arranging a sports event. +
Nutrition
Branch Chain Amino Acids, otherwise known as BCAAs, are purported to have several major benefits for professional athletes and recreational fitness enthusiasts alike. BCAAs are made up of three essential amino acids – leucine, isoleucine and valine. +
Reviews
As a fitness blogger it’s usually unlike me to discuss the latest fashions, but with the new season fully upon us it’s worth discussing the new range of trainers appearing this A/W. Much like trends in mainstream fashion, both casual and fitness shoes this season have been inspired by the 1970s throwback, meaning a lot of styles from our childhood are making a return to the high street. Today I’ll be reviewing the Adidas range in stock at outlet store M and M Direct. +
Health
October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder to amend, is your sleep cycle. +
Reviews
I don’t think I’ve ever worn such a striking shoe as the New Balance Vazee Rush from FYFO. Coloured up in it’s bright blood orange and grey, I felt like I was glowing in the dark as I pounded the pavements. I’m a minimalist with most things so it was nice to be given something I wouldn’t normally chose and I liked them. +
Fitness
Treadmills and elliptical machines are two of the most popular gym and fitness equipments in the world and are cardio workout machines which most fitness enthusiasts swear by. These machines enable you to burn a lot of calories and are ones which you can even buy for your home gym. If you are someone who is interested in buying both or one of the two of these equipments then you must only buy the best brand. +
Events
This was the only organised event I had planned in 2015. Having missed 2014 and completed the previous two years, the year gap had me excited to give Total Warrior another go. The team this year was much bigger, which was great as I got the chance to meet some new fitness friends. +
Fitness
It used to be that people serious about their health and fitness goals would seek out the professional trainers and join a gym. Now this is beginning to change however with more and more people investing in home gyms as well as the fact that there is a wealth of information out there on the internet in regards to fitness. Whether you decide to join a gym or invest in some equipment at home, both have their positives and negatives attached and ultimately it’s a personal decision but we’re here to point out some of the pros and cons and help you decide the best way to achieve your fitness goals! +