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Fitness
While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. +
Health
Everyone knows that staying fit and healthy can help you to live longer and enjoy an active lifestyle with your family. However, did you know that your love life can be affected by your health too? Here we’ll take a look two sexual issues that men can experience and the health problems that can cause them. +
Fitness
Electric bikes have come a long way from the bulky, clunky faux-mopeds that they once were. With continued improvements in technology, weight and aesthetic, you can easily buy an electric mountain bike rather than something akin to a giant motorised tricycle. +
Muscle
Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With just a few small considerations, you’ll be as strong and healthy as you’ve ever been. +
Fitness
The UK has some of the best mountain biking locations out there, but not all are in the middle of nowhere. Luckily, the Forestry Commission has set up some excellent trails and facilities at some of their sites. +
Events
The Ashes is a Test cricket series played between England and Australia. The Ashes are regarded as being held by the team that most recently won the Test series. +
Fitness
I’d probably guess around 80% of people listen to some form of music while exercising. I certainly do and I’d like to share my current playlist with you today. +
Reviews
I was delighted to be asked to review the SKINS A400 Men’s Top Long Sleeve. I’ve always been a fan of compression gear and having tried a few brands in the past, I was excited to try this top from SKINS. +
Fitness
I recently completed a 12 week Freeletics challenge and I have to say it’s one of the best decisions I’ve ever made. Please read on to find out how and why. +
Nutrition
Sometimes it feels like there’s a new item being branded as a ‘superfood’ just about every day, whether it’s in the marketing for a new product, or the latest fad in a magazine. It can be really difficult to understand what it means and if it’s important for your health. Here we’re going to take a quick look at the term, and whether you should trust it at all. +