Freeletics – Week Seven

Posted on 03/05/2015 by Paul

Fitness

I instantly regretted the extra Freeletics workout in week six as soon as I was told week seven was a ‘hell week.’ A hell week involved double sessions, so six workouts in seven days. Ouch! +

Rise To The Challenge

Posted on 02/05/2015 by Paul

Fitness

Every workout has it’s story. This Freeletics workout is called Artemis and includes burpees, the race is on! Pull ups slow you down. Every pushup tells you to stop. But you rise to the challenge. +

Microsoft Band

Posted on 01/05/2015 by Paul

Reviews

I’ve been wearing the Microsoft Band for the past two weeks and I’ve been really impressed with it so far. It’s packed full of features and with it’s unique stylish design, this is the must buy fitness gadget of 2015. +

You Train at the Gym and You Grow in Your Sleep

Posted on 30/04/2015 by Paul

Fitness

you-train-at-the-gym-and-you-grow-in-your-sleep

Any body builder would stress the importance of committing to a rigorous training program, but overlooking another aspect of the muscle-building process can put all your hard work to waste. +

Freeletics – Week Six

Posted on 26/04/2015 by Paul

Fitness

Week six and I’m already half way through my Freeletics training programme. I’m loving it so far, I feel stronger, fitter and more confident. I’m interested to see how I feel in another six weeks. +

Blade Runner

Posted on 25/04/2015 by Paul

Reviews

adidas-springblade-ignite-running-shoes5

This is my review of the Adidas Springblade Ignite running shoes. I was lucky enough to get my hands on a pair and I was really intrigued by the design. Would they be comfortable? Would they be springy? Well lets find out shall we! +

Freeletics – Week Five

Posted on 21/04/2015 by Paul

Fitness

I’m loving Freeletics so far and also the fact I’m starting my weeks with the standard version of Aphrodite. It gives me a point of comparison and this week I felt strong, fit and confident compared to previous weeks. +

No Pain, No Gain, No Brain

Posted on 21/04/2015 by Paul

Fitness

This post has been in draft form for a while now. I suffered a pretty bad gym related injury last year. It was completely my own fault through lack of stretching before and after exercise. Not having enough time to train and a lack of room in the gym all contributed to this injury. +

Keep On Running: Ensuring A Fast Finish To Your Race

Posted on 21/04/2015 by Paul

Health

keep-on-running-ensuring-a-fast-finish-to-your-race

Running is hard. Finishing a run or race faster than you started feels nigh on impossible when you’ve used up almost all of your energy. +

The Father Of All Gods

Posted on 19/04/2015 by Paul

Fitness

Every workout has it’s story. This Freeletics workout is called Zeus and includes four rounds divided by breaks. Use your breaks wisely though! Every round is harder than the previous. Push yourself. Nothing worth having comes easy. +

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