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Fitness
Week four of Freeletics and I knew this was going to be tough because I was on a weeks holiday. No excuses though and I made it through the week no problem. My nutrition went out the window though! +
Fitness
Week three of Freeletics already and I was seriously starting to feel my body tightening up in places. I do have a good metabolism and my nutrition has also been pretty good lately. +
Fitness
Freeletics have a great YouTube channel. I’ve already been linking to it throughout my posts. This post is about the new motivation video called ‘Pain Is Temporary.’ +
Fitness
After successfully completing week one of Freeletics, I felt confident and it was great to be trying a completely new fitness programme. +
Fitness
Accidents can be anywhere around the next corner – whether you’re out for a quick run, cycling on main roads or even just pottering around the house. It’s inevitable that, at some point, we’re going to get ourselves hurt in some shape or form, and when that happens it’s important to know how to care for your injuries to avoid any significant impact on your life or lasting damage. +
Events
Have your boots seen better days? Bring them to any Mountain Warehouse store and they’ll recycle them for you! All proceeds go to their chosen charity, the British Exploring Society.
Fitness
I’d recently completed the fitness test to my Freeletics programme. Boy, it was tough but I felt amazing afterwards. It’s been a while since I found myself in a place like that and it’s good to push yourself from time to time. +
Fitness
Hopefully you and your family will already be doing plenty of exercise on a weekly basis to stay healthy, but it’s likely this won’t be together. Mum may play tennis, dad goes to the gym and the kids have swimming lessons. This is great but doing activities to keep fit together will boost your fitness and enjoyment levels. There are many ways you can do this, and it’s a great way to stay healthy and have fun if you’re not already as active as you should be. +
Fitness
The day has come and I’d never been as excited to try a new fitness programme. Freeletics sounds like the perfect programme for me and my first challenge was to complete a fitness test. +
Fitness
My Freeletics fitness test is on Monday. I’m nervous yet excited. What will I be asked to do and will I be able to complete it. I think I’m pretty fit but I know I’m going to be pushed all the way. +