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Fitness
The first I’d heard of Freeletics was an email in my inbox. I was intrigued firstly because of the cool name and then because I witnessed before and after photos that only P90X could formerly claim. So what is Freeletics and what could it do for me? +
Events
Mo Farah invites you to run the epic stadium to stadium race. Sign up now at: northlondonhalf.com +
Reviews
When I’m not in my usual work shirt and jumper, I love t-shirts! When it comes to training, I’m not a vest man so a comfortable t-shirt is my weapon of choice. +
Fitness
Happy New Year! If you constantly struggle with your weight, starting a new year may be just the motivation you need in order to create a new you. +
Reviews
It feels strange not training for a challenge this Christmas. In 2012 I ran the 12 Days of Christmas for the Percy Hedley Foundation. In 2013, Lee and I attempted the 12 parkruns of Christmas for the Tiny Lives Trust. In 2014 I’m attempting the 12 Pubs of Christmas for me, haha. +
Fitness
With less than three weeks until the big fella comes down our chimney, I bet the bike is still on top of most peoples Christmas lists this year. I can remember the feeling as a child getting a new bike, which is why Amy and I have asked Santa for bikes for our kids this year. +
Reviews
Running wise, 2014 has been a quiet year for me. Since the 12 parkruns of Christmas charity running challenge, my confidence had been understandably low. I needed something to get me back outside and hitting the roads, this ‘something’ came in the way of New Balance and their incredible 880v4. +
Fitness
Getting injured can be devastating for anyone who likes to look after their health. Whether it’s a short or long lay-off it can seem like the end of the world (or at least the end of your fitness plans) with getting back to the same standard after recovering a daunting prospect. +
Health
For many people, Christmas is a time to eat, drink and be merry – but that could mean piling on the pounds if you’re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in the form of an intuitive digital weight loss plan for men that adapts to your personal needs. +
