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12 parkruns of Christmas
I know I said I wasn’t going to do anything this year but I’ve changed my mind! I started talking to Lee about doing a new Christmas challenge a couple of months ago. Rolling on from the success of last years ‘12 Days of Christmas‘ we’ve decided to run the ‘12 parkruns of Christmas.’ +
Reviews
One of the most exciting reviews to date. I got the chance to test-drive the new Samsung Galaxy S4 Active. +
Reviews
You hear claims like this all the time. Get Strong! Get Ripped! And Quick! The 4 in 1 workout bar from Iron Gym was no exception so I was interested to see if this piece of kit could live up to the hype. +
Health
Without you even realising it, your immune system is protecting you against disease-causing microorganisms every day. However, one impolite sneeze is all it takes for it to come crashing down. We get sick and start to wonder what we can do to prevent this happening again in the future. Here are just four ways you can boost your immune system: +
Fitness
Staying fit is an integral part of life but this doesn’t mean that it has to be boring. In fact, there is an increasing number of ways in which people are uncovering fun and exciting ways to stay fit. If the thought of sitting on a bike, jogging on a treadmill or pounding the streets leave you bored and unenthused, you will be delighted to know that there are ways in which you can get fit and have some fun. There are plenty of exciting and challenging ways to have fun while getting fit but it has to be said that kayaking offers something that many people adore. +
Nutrition
When it comes to making sure you are fit and ready for action, nutrients are very important. In fact, if you are serious about sport, you need to spend a bit of time thinking about sports nutrition. What you put into your body determines what you get out and if you are not putting top quality products in, you will struggle to reach the maximum potential you have. There are many different things to take on board and what is right for your body or for your sport of choice may not be the best option for someone else. +
Fitness
Even though the winter weather may be on its way, there’s no better time to start cycling into work. Fight those winter blues and keep that festive belly at bay by making your daily commute by bike. Here are the reasons to start cycling. +
Fitness
As you may or may not know, I use a home gym because I find it difficult to make time to workout. Being able to get a good standard of workout from the comfort and convenience of your own home is definitely something that will appeal to many people, which is why there is a great level of interest in home gyms. +
Fitness
There are many things that will help a person to make more from life. It is important for a person to have a good level of confidence in what they do because this will help to achieve more and to be more ambitious. It is also helpful for people to be able to work well around others. There is no doubt that getting on well with others in a team and work based environment is crucial to delivering the best results. These are things that people can work on by themselves but it makes sense for employers to look at ways in which they can develop these skills in their workforce. This is why so many companies are looking into ways in which they can develop confidence and team building. +
Reviews
The timing of this particular review could not have been any better. My Nike Lunarglides were on the way out so I was desperately looking for a replacement. Thank-you Newton Running and arise Sir Issac! +