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Family
When you adopt or foster children, they will likely need some extra TLC, meaning your own life may be pushed to the side. So, how can you find time to exercise during this new chapter? Find out here! +
Health
Taking on the responsibility of looking after your family whilst attempting to pursue a successful career is an enormous amount to juggle, so it’s not particularly surprising if you regularly find yourself forgetting to factor your own health and wellbeing into the mix. +
Muscle
Building muscle needs a positive energy balance, which means you need to take in more calories than you’re burning. You need around 2,800 calories to build a pound of muscle. You need this to support protein turnover, which can be boosted with training, like weights or martial arts. By following these tips, you can build muscle mass more efficiently. +
Fitness
Padel, or Padel Tennis, growing more and more popular around the world, is a fun and highly sociable sport for players of all skill levels and ages. +
Fitness
Choosing a new home is exciting, but there are so many things to consider, like whether to buy a new build, and what amenities it has. Specifically, should you prioritise having a communal gym in your new build? Take a look! +
Fitness
Setting up a gym sounds like a great business idea on paper. You set up some equipment, charge people to use it and watch the cash roll in but is it really that easy? +
Fitness
Kung fu and martial arts in general are something that can bring tremendous benefits to your life. Not only do they help you become more confident, but they also get your body moving in new ways. They’re a great way to complement your regular workouts in the gym. +
Health
Wanting to get back to exercising after an infection that wiped you out? Explore the benefits and drawbacks of doing so, here! +
Health
Have you experienced an accident or injury that has left you lacking confidence getting back to exercising? Then these tips might be of use to you. +
