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Fitness
Being reported for professional conduct could destroy your reputation as a personal trainer, which means you should take every possible step to avoid it. Here are some tips! +
Fitness
The pandemic saw a huge rise in data breaches, but why have fitness companies been targeted most recently? Here’s why… +
Family
Whether it’s your first time becoming a parent or you’re adding to an already full family, there are few things in this world more exciting than the addition of someone new to your household. Of course, it’s fair to say that it can also be a pretty stressful time as well. +
Health
We all know that mothers are homebuilders and love being around the family all the time. (Well, most anyway). But we often spend less time thinking about what dads need. +
Muscle
If you train hard, you’ll know that it can sometimes take several days for your muscles to recover. And in the intervening period, they’re sore AF. The day after “leg day” is never fun. +
Exercise and Kids
We all want to maximise the amount of time that we spend with our kids. This is understandable. They’re the light of our lives and we want to bond with them as much as possible. We also want to develop their extracurricular interests and passions so they have plenty to look forward to in their spare time. +
Health
Loads of people love working out but hate what comes after it if you do not prepare your body right, the cramping, the aching, and the jelly legs can really put people off or ruin peoples day. +
Nutrition
As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food. +
Fitness
There’s nothing quite like the feeling of stepping on to the green, breathing in the fresh air, and teeing up a shot. A game of golf gives you a chance to switch off and destress. +
Weight Loss
A regular eating pattern is an important part of achieving and maintaining a healthy weight. Research has shown that people who eat breakfast are more likely to be a healthy weight. Also, eating three meals a day enables you to eat a wider variety of foods, which makes it easier for you to get all the nutrients you need for good health. +