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Weight Loss
Bodies come in all shapes and sizes. Some people are naturally heavier than others simply due to being taller, big boned, more muscular or curvier. This can make it difficult to know when you’re carrying unhealthy excess weight. +
Fitness
Whether you’re in training for a marathon or simply trying to live a healthier life, regular cardio exercise should be an integral part of your week. Unlike lifting weights, there are several ways to get the cardio exercise you need to get your heart working. +
Fitness
One of the benefits of going to a gym is that they have all the fitness equipment you could need in one place. The thing is though, not everyone wants to join a gym or has the time to justify the cost of their membership. +
Nutrition
I’ve been a fan of post workout smoothies for many years and this recipe certainly doesn’t disappoint. +
Reviews
I’m now 41 years old and I’ve noticed quite a few things that have changed over the past few years. Some aches and pains seem to hang around uninvited for a few days longer. My eyes can also feel tired and heavy towards the end of a day. +
Fitness
With 2021 in full swing, you may have already started setting goals and aims to achieve throughout the year that lays ahead. One popular resolution that many people adopt in the new year is to improve their fitness level, but with many gyms closed and food more accessible than ever, how can you ensure you meet your health goals? +
Nutrition
Hopefully you’ve all read my first Maple from Canada UK post here, where I was inspired to release a family fitness video. +
Weight Loss
For many people, the idea of losing weight is imagining themselves chewing on carrot and celery sticks for the rest of their life, and this can be extremely off putting. +
Fitness
With many more lockdowns being enforced across the globe, life as a whole is shifting towards a whole new chapter. Many businesses have had to close their doors, including popular fitness locations like gyms and swimming pools, and this has made it difficult for people to maintain good health. +
Fitness
I’m delighted to be teaming up with Maple from Canada UK. Maple syrup is a natural source of energy, with a high-quality taste and a versatile range of uses. +