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Exercise and Kids
If you’re looking for an active weekend that will be enjoyed by you and your child(ren) but at least one of you is tired of the same old football, tennis and swimming activities, why not try something different? There are thousands of other exciting sports out there. Plenty can be enjoyed by adults and children alike without having to gather another ten people to join in. +
Exercise and Kids
When it comes to giving the perfect gift for a child at Christmas, it becomes harder and harder. Money is tight for many families this Christmas, which means that parents will want to get the best value for money in all of the gifts that they give their kids. This means that there is a lot to weigh up before giving a present. +
Exercise and Kids
Getting your child to help you out at home can be challenging. I know that Adam really enjoys getting his toys out but is reluctant in putting them away! Adam is only three so I need to remind myself to not be too hard on him but having simple rules in place is essential for the future. +
Exercise and Kids
A healthy diet for your child is just the same as ours really, balanced and varied. The more active your child is, the higher their need is to consume foods with energy. Here are a list of some of the foods I’d recommend giving your child to get the right balance and variation. +
Exercise and Kids
Children generally start their life with very good posture but over the years it can decrease. This is mainly due to bad habits and it can leave your child more vulnerable to back pain later in life. Here are some free tips!
Exercise and Kids
Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don’t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. +
Exercise and Kids
I’d like to get the ball rolling on a subject that’s now very important to me, exercise and children. I’ve just become a Daddy for the second time and I’m very focused on making sure that both Adam and Emma grow up to be healthy and happy. Part of the reason I started to train regularly again in 2010 was to set an example to my kids. I don’t want to be the unfit Daddy who couldn’t kick or throw a ball at the park.