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Fitness
If you want to get fit but you can’t afford, or do not want to pay for a gym membership or expensive online fitness subscription like Peleton, you will be pleased to hear that there are lots of free online workouts that will help you get just as buff. You just need to know how to find them, but I can help you with that. +
Fitness
Life can be amazing and equally destructive. What do I mean? Well, just getting on with life can harm your health and well-being. In this article, we look at ‘Dad fitness’ and understand what to look out for and how to combat it. But first, we must look at the journey and obstacles.
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Fitness
Hi everyone, today I’d like to chat to you about looking after your running shoes. Dirt can compromise both the appearance and functionality of your running shoes so applying just a little bit of TLC, will enable you to extend their life. +
Fitness
While everyone should have some fitness level, not everyone is able or wants to sweat it out at the gym. For those who have some mobility or just prefer to move at a more gentle pace, here are some of the best activities that are great for your mental health and your body too. +
Fitness
Getting fit at home does not mean that you can’t get the same level of equipment and accessories you can find in a gym. So, here are 5 of the most essential pieces of equipment that every home gym needs, plus some additional accessories you should consider. +
Fitness
Over the past year, we have all been through a tremendous amount of change in how we work, live, and take care of ourselves. +
Fitness
Your strength and endurance are two things that you can work on and improve if you’re willing to put in the work. Doing so will help you feel healthier and more physically capable in many different areas of your life. +
Fitness
If it’s time to take your home workout to the next level, you might be wondering exactly where to start. When you’re ready to upgrade your at-home gym, it can be easy to dive straight into looking at products, and even get swept up with the latest trends. But if you take a minute to think about your needs (and constraints), you’ll be better off in the long run and end up with the equipment that you’ll actually make the most of. +
Fitness
People know that exercise is essential for optimum body functions. However, not many of them can stick to a regular fitness routine. Apart from the usual toning of the muscles and body, there are many other benefits of regular exercise. +
Fitness
On the face of things, skiing is one of those sports that appears utterly ludicrous. You’re perched at the top of a mountain, and about to descend at a hurtling speed back down it. What could possibly go wrong!? +