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Fitness
While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. +
Fitness
Electric bikes have come a long way from the bulky, clunky faux-mopeds that they once were. With continued improvements in technology, weight and aesthetic, you can easily buy an electric mountain bike rather than something akin to a giant motorised tricycle. +
Fitness
The UK has some of the best mountain biking locations out there, but not all are in the middle of nowhere. Luckily, the Forestry Commission has set up some excellent trails and facilities at some of their sites. +
Fitness
I’d probably guess around 80% of people listen to some form of music while exercising. I certainly do and I’d like to share my current playlist with you today. +
Fitness
I recently completed a 12 week Freeletics challenge and I have to say it’s one of the best decisions I’ve ever made. Please read on to find out how and why. +
Fitness
After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I’m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There’s only one way to find out! +
Fitness
My penultimate week of my Freeletics 12 week challenge. I’m really starting to see some changes when standing in front of the mirror. I’m glad I haven’t been uploading loads of photos as I think it will have more impact when I upload them. +
Fitness
I’m now into double figures and I can’t believe I’ve completed nearly 50 Freeletics workouts! I’m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation. +
Fitness
It’s just as well I like the standard workout of Venus! My first Freeletics workout of the week left me feeling pumped. My arms felt like they were about to drop off and I really felt a sense of achievement this week. +
Fitness
Every workout has it’s story. This Freeletics workout is called Hades. Accept the challenge and battle the god of the underworld. Don’t hesitate. Even if you fall. Get back up and you will succeed. +