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Fitness
A Personal Training course can provide you with the business knowledge & foundation required to kickstart your new fitness career, but the real work starts outside of the classroom, those first few weeks and months after passing can often feel like a minefield, particularly with where to start. +
Fitness
I’m seeing a lot of status updates and tweets lately suggesting the ‘newbies’ at the gym have given up on their new years resolutions already. +
Fitness
I’m hoping you are all sticking to your new year fitness resolutions? It’s really important when setting any goals that they remain realistic and achievable. +
Fitness
I’ve unfortunately been roped into watching Celebrity Big Brother this year. I was fascinated to hear Casey Batchelor say “I don’t normally go for blondes.” It got me thinking… +
Fitness
For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +
Fitness
A new year often brings fresh optimism about the 12 months ahead, with many resolutions revolving around the desire to get fit and become a healthier person. Maintaining a fitness regime isn’t however an easy thing to do, which is why by the end of January so many good intentions simply slip by the way side. There is though a way in which you can make the most of your good intentions and keep up your regime throughout the year, by making exercise a team effort. +
Fitness
I’ve been training for a fair few years now and I know that hands down, exercising over the Christmas period is the toughest.
Fitness
When it comes to physical fitness, there are many ways you can test yourself and give yourself a goal to aim for. With many people conquering 10k’s, half marathons and marathons, it is only natural that many people will look to take their training regimes and fitness goals to the next stage. +
Fitness
Even if they used to be their high schools’ football star player, getting back into shape can be rather hard for many men once they become dads. All too often, balancing work with domestic life, taking care of the kids, and going with their mates to the nearest Marston’spub eat too much of their time for them to devote sufficient hours to exercising. +
