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Fitness
If you are recovering from an injury, you might think that your exercise days are over for the short-term future. Or, depending on how long it is going to take for your body to heal the damage that has been done to it. +
Fitness
Are you a beginner looking to start your fitness journey? Do you want to know how to make the most of your efforts and get the best results possible? If so, this ultimate guide is for you. So get ready with some advice on what it takes to succeed as a beginner. +
Fitness
One of the best ways that a man can re-charge is by taking himself away on an adventure. After all, whether you are flying solo or with some mates, you have plenty of time to have fun and enjoy yourself without the usual attachments and distractions that come from everyday living. +
Fitness
Riding your bicycle for fun, transport, or sport is an excellent way to stay fit. Cycling is an effective and exciting form of aerobic exercise. It can improve your cardiovascular health, help you shed weight while reducing the risk of chronic diseases such as diabetes and high blood pressure. +
Fitness
Padel, or Padel Tennis, growing more and more popular around the world, is a fun and highly sociable sport for players of all skill levels and ages. +
Fitness
Choosing a new home is exciting, but there are so many things to consider, like whether to buy a new build, and what amenities it has. Specifically, should you prioritise having a communal gym in your new build? Take a look! +
Fitness
Setting up a gym sounds like a great business idea on paper. You set up some equipment, charge people to use it and watch the cash roll in but is it really that easy? +
Fitness
Kung fu and martial arts in general are something that can bring tremendous benefits to your life. Not only do they help you become more confident, but they also get your body moving in new ways. They’re a great way to complement your regular workouts in the gym. +
Fitness
Being reported for professional conduct could destroy your reputation as a personal trainer, which means you should take every possible step to avoid it. Here are some tips! +
Fitness
The pandemic saw a huge rise in data breaches, but why have fitness companies been targeted most recently? Here’s why… +