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Fitness
If you want to meet your fitness goals, you need a regular workout schedule. There are no shortcuts here, you have to hit the gym a lot and do some intensive workouts, but there is a hurdle that a lot of people struggle to get over; recovery times. +
Fitness
Have you been working out for a few weeks, maybe a couple months and stopped seeing notable progress? Despite pushing yourself in the gym to get those last few reps and that extra mile on the treadmill, you don’t see the results you want to. +
Fitness
I was 24 hours from deleting Father Fitness. I’ve had an incredibly difficult seven months and I’ve avoided two things. My own health and this blog. +
Fitness
I’ve always said there’s a sport or activity out there for everyone. Whether it’s walking the dog, hoovering your house or shooting a round of golf, we should all be active in some way. +
Fitness
To help me get back into a good gym routine, I’m reverting back to the ‘Ultimate Father Fitness Programme’ I created with Hoyles Fitness. +
Fitness
September already and we’re packing the kids off to school this week. It’s been an amazing, long, hot summer and we’ve had some brilliant days out. We also had a fun filled family holiday on the beautiful Northumberland Coast. +
Fitness
One in five of us don’t exercise at all with 75% of us wanting to exercise more. Powerful stats. Why do you think people don’t exercise? +
Fitness
I get out on my bike now and then. We do more walking than biking to be honest. When we walk the dog, we do come across plenty of bikers and it always starts a conversation of etiquette on the trails. +
Fitness
With Father’s Day just around the corner, I thought I’d pull together another gift guide for you this year. +
Fitness
Getting fit isn’t just a case of slipping on a pair of trainers and going out for a run every so often. If you are serious about it, you should take the time to plan a fitness regime and alter your diet to suit your new plan. +