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Fitness
Category Archives: Fitness
Be SMART in 2018
Fitness
I mentioned something in a previous blog post and then I wasn’t sure if I announced it? I’ve recently passed my level 2 and 3 personal trainer qualification! +
My Christmas Gift Guide 2017
3 Ways To Train Mental Fitness
Fitness
Whilst fitness is widely associated with our physical health, it is evident that maintaining our mental fitness and therefore mental health is equally as important. Statistics from the NHS show that 1 in 4 people in the UK suffer from a mental illness, with groups such as young women and those receiving benefits particularly at risk. +
My New Way To Unwind
Fitness
I’ve been working with HoMedics over the past few weeks and testing out their product STRETCH. It’s a mat that mimics yoga moves. +
Inspired By Yoga
Fitness
I’m now two weeks into using STRETCH by Homedics. It’s a mat that mimics yoga style poses. +
STRETCH, Release, Relax
Exercising While On The Move
Fitness
We all know that exercise and healthy eating is all about routine. So what happens when that routine is broken? We go on holiday or we go away with work, it’s tough sometimes. +
With A Little Help From My Friends
Fitness
You may have a certain Beatles song in your head after reading the title of this blog. I mentioned in an earlier post about having only a handful of days to get in better shape for an event. I’d like to tell you how I achieved it and how my friends over at TomTom Sports helped me along the way. Oh and I also got by with a little help from my dog Yogi. +
The Body To Live For
Fitness
I was recently asked (along with Mutha Fitness) to join Wayne Leal at Champneys Tring Resort. We were asked to review the spa as well as complete Wayne’s JumpGa and Kun-Aqua programmes. +