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Fitness
Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed – let me explain why. +
Fitness
I run a design agency during the day so I do spend an awfully long time sat at my desk. If you’re like me, we should all take a five minute break from our desks and stretch out. +
Fitness
Since their breakthrough into the mainstream, fitness trackers have undergone a series of step-ups in design, size and most notably functionality. +
Fitness
Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I’ll be forever grateful for his help and guidance. He’s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use today. +
Fitness
I absolutely love an ‘all in one’ piece of exercise kit and the ‘Pull Up Mate’ certainly ticks all the right boxes. +
Fitness
Twenty-first century lifestyles can be hectic, with much of our time spent trying to juggle timetables to fit in work or study with social activities with family and friends, as well as finding time for hobbies and general personal care and life maintenance tasks. +
Fitness
Confidence is a funny old thing. What does it mean and what does it say about a person? From an early age, I was always pretty quiet until I got to know someone. Then I would come out of my shell and talk more. It’s quite funny as my little lad is exactly the same and it’s like looking into a mirror sometimes! +
Fitness
Whether you’re debating a gym membership or just trying to lose a few pounds, fitness often seems daunting. Like many people, you’ll probably start typing questions in to Google to help find the best workout plans, diet advice or gym locations near you. +
Fitness
Among the sports beloved in the UK, there are a number of games that showcase the sheer physicality and strength of spirit possessed by our athletes. Some of them, like boxing, utilise full-contact ferocity. Others, like gymnastics and rowing, prize strength and coordination. +
Fitness
Since its invention by a Uruguayan school teacher in 1930, futsal has gone from strength to strength. The modified form of five-a-side football, played on a small indoor pitch with a weighted ball, is now recognised by football’s governing body FIFA as the ‘fastest growing indoor sport in the world.’ +