Instagram
Pinterest
Facebook
Twitter
YouTube
Health
Physical Education is something that every child in the UK can enjoy, or, endure, whilst they’re at school. But, often a less valued part of the curriculum, sports can sometimes fall by the wayside, and children are allowed to settle into the sedentary existence that has become so familiar to a generation who’ve been brought up surrounded by screens. +
Health
My background is graphic design so I’ve spent many a year in front of a computer screen. I recently had an eye test for two reasons. One, to support my little boy with his eye test and two, my eyes were starting to feel tired on an evening. +
Health
I can’t quite believe we’re into October already but there you go! I love it when there are months on the calendar that raise awareness for certain health topics. October is ‘National Cholesterol Month’ and I’ve teamed up with HEART UK and John West to compete in the 100 Mile Great Cholesterol Challenge. +
Health
Sometimes we think we’re doing all the right things to live our healthiest lives, but we are blind to the little things that could make the biggest difference. +
Health
Psst! Why is it that men just don’t like talking about personal stuff? A survey by OnePoll in 2016 was conducted on 2000 men aged over 18 and the results astounded me. +
Health
Are you worried that you don’t get enough sleep and how that in turn, is affecting your life? Do you know how much sleep you should be getting? Did you know that for efficient snooze, you should be repeatedly moving through five stages of sleep? If you’re in a daze when it comes to the answers to these questions, read on for more information. +
Health
Growing up, I was always the smallest in my class at school. In fact, I can remember as if it was yesterday being labelled on the wall as the smallest, it was a great confidence boost to me, haha! I think I stopped growing when I hit 21. I now proudly stand at 5 foot nine inches and I’m happy with that. Maybe another couple of inches would’ve been nice but I guess every bloke would say that. I’m still talking about height guys! Let’s face it, you’re born that way and there’s nothing you can do about it. Or is there? +
Health
It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture our adventures and on the first night we watched the sun go down over Ashness Jetty. +
Health
The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +
