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Fitness
I recently came across an interesting article on MSN, which talked about unhealthy TV characters and the real life example their lifestyle habits set for us. What I found most striking about the list was how prominently it was populated by men. Of the 11 characters presented, ten were male; and of these, the majority were aged around 35 to 40. +
Health
Running is hard. Finishing a run or race faster than you started feels nigh on impossible when you’ve used up almost all of your energy. +
Fitness
Accidents can be anywhere around the next corner – whether you’re out for a quick run, cycling on main roads or even just pottering around the house. It’s inevitable that, at some point, we’re going to get ourselves hurt in some shape or form, and when that happens it’s important to know how to care for your injuries to avoid any significant impact on your life or lasting damage. +
Fitness
Happy New Year! If you constantly struggle with your weight, starting a new year may be just the motivation you need in order to create a new you. +
Health
For many people, Christmas is a time to eat, drink and be merry – but that could mean piling on the pounds if you’re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in the form of an intuitive digital weight loss plan for men that adapts to your personal needs. +
Fitness
It’s what some women refer to as their little black dress. Unfortunately you aren’t going to see me wearing one, haha. It’s a term used by people who are wanting to either lose weight and/or tone up to fit into their Christmas party dress. +
Fitness
Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. +
Health
Joint pain can range from the minor through to the debilitating. Given that our joints are the connections between bones, movement is required, common and often unavoidable. Learning to deal with joint pain, therefore, is a part of everyday life for many people. +
Fitness
I was recently introduced to a fantastic info-graphic from Holland and Barrett called ‘The Good Life Research.’ We all know Holland and Barrett to be one of the biggest and best health food stores in the UK. It goes without saying that everyone would like to lead a good life but what exactly does that mean? +
