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Health
While most people are fully aware that smoking is bad for you and it can have a negative impact on your health, not everyone knows all of the risks. This is why it is never a bad thing to remind yourself of the negative effects of smoking and how it can be detrimental to your health. These are just some of the negative effects that smoking can have on your health. +
Fitness
I’ve unfortunately been roped into watching Celebrity Big Brother this year. I was fascinated to hear Casey Batchelor say “I don’t normally go for blondes.” It got me thinking… +
Health
While the hazards and dangers of smoking are well known, it is not always easy to quit. If you have a loved one that smokes and you have tried many things to persuade them to stop smoking, you may feel as though there is nothing left to try. However, as you love them, you are never going to give up and there should be other ways to focus on helping them to stop. +
Health
I had an email back in October asking if I’d like to review some products from Martial Herbs. I said yes but with all the work I had on and the training for Christmas, it may be some time before it goes live. So apologies for the delay Sam but here it is. I hope it’s worth the wait! +
Health
Without you even realising it, your immune system is protecting you against disease-causing microorganisms every day. However, one impolite sneeze is all it takes for it to come crashing down. We get sick and start to wonder what we can do to prevent this happening again in the future. Here are just four ways you can boost your immune system: +
Fitness
Even though the winter weather may be on its way, there’s no better time to start cycling into work. Fight those winter blues and keep that festive belly at bay by making your daily commute by bike. Here are the reasons to start cycling. +
Health
It is not as though the negative health risks of smoking are a surprise or not known to people. There has been an awareness of the problems caused by smoking for many years and the vast majority of people are aware of the dangers of this activity. However, it never hurts to get a reminder because sometimes you can forget why there are so many reasons to stop smoking. A lot of people will focus on the financial implications of smoking but for most people, the health risks and dangers that smoking provides is the worst aspect of the activity. +
Health
Dementia mostly affects people over the age of 65; a result of the gradual decline of the brain in later life. Symptoms include memory loss, confusion, tiredness and decreased control of emotions. Hundreds of thousands of people in the UK are currently living with dementia. So how prevalent is the condition, can it be prevented and what is the current state of care for those suffering with dementia in the UK?
Health
No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water coolers provide you with a convenient way to get the hydration you need. Read on to find more information about water coolers and other tips on hydration. +
Health
If we turn back the hands of time on human nutrition our diets looked very different. Way before the prawn cocktail in a wineglass of the 90’s – we’re talking millenniums ago – our diets were balanced and healthy. They were varied and perfectly suited to the bodily systems of the average human being.