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Muscle
Even if you have the best intentions for building your muscles and living a generally fitter life, these aren’t always easy goals to pursue. +
Don’t Lift Those Barbells Alone
Muscle
Category Archives: Muscle
Muscle
How to Sculpt Your Shoulders From Home
Muscle
Having a pair of strong, sculpted shoulders is not only appealing to the eye, but there are a number of health benefits too. Enhancing your frame as a male or female can be done from the comfort of your own home through a variety of shoulder sculpting workouts. Whether you’re looking for more definition or you simply want to improve your mobility, exercising your shoulders couldn’t be simpler. +
How To Gain Muscle Mass
Muscle
Building muscle needs a positive energy balance, which means you need to take in more calories than you’re burning. You need around 2,800 calories to build a pound of muscle. You need this to support protein turnover, which can be boosted with training, like weights or martial arts. By following these tips, you can build muscle mass more efficiently. +
Speed Up Muscle Recovery
Muscle
If you train hard, you’ll know that it can sometimes take several days for your muscles to recover. And in the intervening period, they’re sore AF. The day after “leg day” is never fun. +
Science-Backed Methods To Build New Muscle Faster
Muscle
For many strength trainers, the purpose of hitting the weights day after day is to induce muscle hypertrophy. The conventional wisdom is that slow and steady wins the race. Train hard for a couple of years straight, and the gains will come. +
Muscle Growth Tips
Muscle
When it comes to developing your muscles, many people think that it is an impossible task. It is easy to look around a gym and see people with massive muscles and think that you will not be able to achieve. The thing is, developing muscles is a lengthy process and you cannot expect overnight success or things to change quickly. However, by making changes in your life and being realistic and patient, you should find that you are able to make a change. +
Recommended Muscle Supplements
Muscle
Most bodybuilders are always looking for ways to keep building muscles. While following a strict diet and training program is highly recommended as a bodybuilder, this might not be enough to help you achieve your goals. This is where muscle building supplements come in and it is essential that you know which the best ones are for you. Here’s a look at my top four recommended supplements for building muscle. +
How To Build Muscle Well Into Your 40’s
Muscle
Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With just a few small considerations, you’ll be as strong and healthy as you’ve ever been. +
Top 10 Barbell Exercises
Fitness
As with every exercise you need to warm up first. Grab an empty bar and simply practice the movement, slowly lowering and raising the bar and your body under control. Do this for 20/30 reps and check you’re nice and warm with a slight sweat. +
My Top 4 Fitness Apps
Fitness
I’m currently running an iPhone 5C in bright green. Yes, bright green! I even bought a clear hard case for it so you can still see the bright green. Bright green are my company colours you see. +
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