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Nutrition
Looking for the perfect fitness partner for your next big workout? Indeed, many options exist, each claiming to be the best. +
Ghost Legend vs Ghost Burn
Nutrition
Category Archives: Nutrition
Nutrition
Behind The Label
Nutrition
Navigating the bustling aisles of the supermarket, the abundance of brightly packaged foods beckons, promising convenience and taste. Yet, there lies an insidious reality, concealed behind appealing labels and persuasive marketing. +
3 Health Benefits of Ginger
Nutrition
Some heroes don’t wear capes – ginger is still somewhat underrated as a superfood here in the UK. Like turmeric and cardamom, ginger is a member of the Zingiberaceae family and is prized in Eastern countries for its fragrant, culinary and medicinal qualities, having been a staple of Chinese medicine, for one, for over 5,000 years.
An Apple a Day
Nutrition
Hi Everyone, I hope you’ve had a great start to the year! I’m delighted to be teaming up with British Apples on an exciting campaign called ‘Healthy Body.’ +
The Importance of Portion Control
Nutrition
As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food. +
Apple Kale and Maple Smoothie
Nutrition
I’ve been a fan of post workout smoothies for many years and this recipe certainly doesn’t disappoint. +
Frozen Maple and Yoghurt Bark
Nutrition
Hopefully you’ve all read my first Maple from Canada UK post here, where I was inspired to release a family fitness video. +
4 Tips To Pick the Right Protein Powder
Nutrition
Protein powder is a popular supplement that can help to build muscle and recover from injuries quickly. Because of this, it’s common to see it at the gym, and many fitness buffs use it as a meal replacement to help them skip fatty and unhealthy breakfasts or prevent the allure of snacking throughout the day. +
Anti-Inflammatory Foods For Sports Injuries
Nutrition
If you are trying to achieve your fitness goals and maintain a regular exercise routine, there’s nothing worse than niggling injuries stopping you. Personally, I’ve had a forearm issue over the past few months. No idea what caused it, no idea what it is. Some days it’s quite painful, other days I can’t feel a thing.
Very Vegan
Nutrition
No matter what your reasoning is, from environmental concern to health reasons, you might be thinking about going vegan and might have some big questions about vegan food. Whether you’re just trying to cut down on meat and dairy, or attempting to fully cut all animal products out of your diet, there are plenty of great vegan recipes out there for you to try. +