Category Archives: Nutrition

Keep Hydrated

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Post Type Health
keep-hydrated

No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water coolers provide you with a convenient way to get the hydration you need. Read on to find more information about water coolers and other tips on hydration. +

A Faster Recovery

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Post Type Nutrition
a-faster-recovery

While working out effectively is very important if you are looking to change your fitness and body shape, rest and recover is crucial as well. Sometimes it can be easy to overlook the importance of rest and ensuring you receive the proper nutrients when carrying out a fitness regime. Sadly, regular overlooking of these elements will lead to injury or a failure to improve your fitness. This means that you need to start paying attention to your post exercise recovery regime. +

Paleo Diet: Eat Primal

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Post Type Health
caveman

If we turn back the hands of time on human nutrition our diets looked very different. Way before the prawn cocktail in a wineglass of the 90’s – we’re talking millenniums ago – our diets were balanced and healthy. They were varied and perfectly suited to the bodily systems of the average human being.

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Super Thick, Super Tasty

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Post Type Nutrition
danio-father-fitness

I received some samples from Danio last month. They’ve released a new range of super thick, super tasty yogurts. Unfortunately as I’m dairy-free I couldn’t sample them so I passed them on to my Wife to try. Mother Fitness doesn’t have the same ring to it so we’ll need to work on her alias! +

I Could Live on These

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Post Type Nutrition
alpro_chocolate_desserts

I discovered I had a cow’s milk allergy a couple of years ago so I’ve been dairy-free ever since. At first, it was difficult. You wouldn’t believe the amount of things I was eating that had milk in it. I didn’t think I could do it until I discover the freefrom aisle in my local supermarket. +

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