I’d recently completed the fitness test to my Freeletics programme. Boy, it was tough but I felt amazing afterwards. It’s been a while since I found myself in a place like that and it’s good to push yourself from time to time.
The Freeletics app is really easy to use and navigate through. I love the fact that Freeletics asked me how many days I wanted to train a week. I know other programmes such as Insanity, expect you to train six out of seven days a week. I just find that unrealistic, especially with my lifestyle and is it sustainable.
Week one of Freeletics consisted of three days and three workouts. I’ve listed them below with all the exercises, reps and rounds. It’s also worth noting that each workout has three different types – Endurance, Standard and Strength.
Aphrodite (Standard)
Round 1 of 5
- 50 Burpees
- 50 Squats
- 50 Situps
Round 2 of 5
- 40 Burpees
- 40 Squats
- 40 Situps
Round 3 of 5
- 30 Burpees
- 30 Squats
- 30 Situps
Round 4 of 5
- 20 Burpees
- 20 Squats
- 20 Situps
Round 5 of 5
- 10 Burpees
- 10 Squats
- 10 Situps
How to do a Squat
Starting position: Upright stance, feet turned slightly out.
- Feet shoulder width apart.
- Hips below knees.
- Arms do not touch body.
- Shoulders, hips, knees and heels are in a line.
4/5 Hyperion (Endurance)
Round 1 of 2
- 5 Pikes
- 25 HH Squats
- 5 Pikes
- 25 High Knees
- 60 sec Rest
Round 2 of 2
- 5 Pikes
- 25 HH Squats
- 5 Pikes
- 25 High Knees
Apollon (Endurance)
Round 1 of 3
- 25 Sprawls
- 400m Run
- 50 HH Squats
- 400m Run
Round 2 of 3
- 25 Sprawls
- 400m Run
- 50 HH Squats
- 400m Run
Round 3 of 3
- 25 Sprawls
- 400m Run
- 50 HH Squats
- 400m Run
The week was finished off with 100 Squats, 50 Squats and then 50 High Jumps. I performed these straight after I completed Apollon.
The week was overall tough but very rewarding. Apollon was difficult for me because I hadn’t ran for a while but I gave it everything I had. I also noticed that Aphrodite was a regular workout so I’m interested to see how I perform this in a few more weeks.