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Paul 
Week three of Freeletics already and I was seriously starting to feel my body tightening up in places. I do have a good metabolism and my nutrition has also been pretty good lately.
I know that Freeletics have their own nutrition plans and they look great. I may look to implement them into my routine at a later date. Week three of Freeletics was as follows:
Kentaurus (Standard)
Round 1 of 6
- 2 x 20m Lunge Walk
- 10 Jumps
- 2x 20m Burpee Frogs
- 10 Jumps
Round 2 of 6
- 2 x 20m Lunge Walk
- 10 Jumps
- 2x 20m Burpee Frogs
- 10 Jumps
Round 3 of 6
- 2 x 20m Lunge Walk
- 10 Jumps
- 2x 20m Burpee Frogs
- 10 Jumps
Round 4 of 6
- 2 x 20m Lunge Walk
- 10 Jumps
- 2x 20m Burpee Frogs
- 10 Jumps
Round 5 of 6
- 2 x 20m Lunge Walk
- 10 Jumps
- 2x 20m Burpee Frogs
- 10 Jumps
Round 6 of 6
- 2 x 20m Lunge Walk
- 10 Jumps
- 2x 20m Burpee Frogs
- 10 Jumps
Apollon (Endurance) was next and you can see the full list of this routine by viewing week one of Freeletics. Next up was a full workout of the standard Venus. I’d completed half of this the previous week so this was going to be tough!
1/4 Venus (Standard)
Round 1 of 4
- 50 Pushups
- 20 Situps
- 50 Squats
Round 2 of 4
- 50 Pushups
- 20 Situps
- 50 Squats
Round 3 of 4
- 50 Pushups
- 20 Situps
- 50 Squats
Round 4 of 4
- 50 Pushups
- 20 Situps
- 50 Squats
It was tough all right! I had to really dig deep on this workout and my arms, chest and shoulders were bulging by the end of it. I could tell I needed a couple of days to recover after this one, that was for sure. The main difference between the standard and the endurance workouts, were the knee and full pushups. Four rounds of full pushups really tested me but I came through it!
To finish off my week I completed a 1/5km run, a 400m sprint and then 200m sprint. I wouldn’t exactly call the later two sprints but I gave it my best shot!
