Have you struggled to stay motivated since the coronavirus outbreak forced gyms to close in mid-March? Or perhaps now they’ve reopened you might feel reluctant to return. Whatever your current attitude to physical exercise, outdoor workouts could offer the outlet you’ve been looking for.

Being outside – whether surrounded by nature or in an urban environment – has been shown to reduce stress levels and lower blood pressure. The fresh air could help you get better sleep while boosting your mood and energy levels too.

And the best part is, it’s totally free! Given the average gym membership costs around £40 per month according to the Money Advice Service, heading outdoors could get your finances in shape too.

Below we discuss the kind of workouts you can enjoy outside, as well as how to find the best spots.

What workouts can you do outdoors?

Another benefit of exercising outdoors is the opportunity to introduce variation into your routine and try something new.

Though you may come across some outdoor equipment, weights, cables and other machines are likely to be limited. This means you can introduce more bodyweight movements, many of which work multiple areas at once while improving your balance and mobility.

One activity that’s ideal for improving these skills is yoga. Simply pack a roll-up yoga mat and head to your nearest green space. It can be incredibly relaxing and rewarding – and easy to improve at too!

Another obvious choice for outdoor activity is running. It offers a great way to get out, clear your head and explore different areas. If you’re a running newbie, there are plenty of apps out there to help you start slow and build up stamina gradually.

How to find good spots

How well do you know your local area?

Cities in particular offer a wealth of different workout venues, from parks and sports fields or even steep sets of stairs. It could be worth travelling a short distance – like going from Hertford North to Finsbury Park – to broaden your horizons.

Alternatively, country lanes are ideal for stretching your legs away from crowds. Or if you have enough space in your garden, why not stay closer to home?

What makes a good outdoor workout location?

Ultimately the ideal environment will depend on your activity. Runners may look for an interesting loop that doesn’t involve too many dull or repetitive stretches. Yoga enthusiasts on the other hand may simply look for somewhere tranquil away from any hustle and bustle.

Generally speaking, a large, open green space is likely to tick all your boxes. And if there’s a good view too – whether over water or from the top of a hill – then you’ve hit the jackpot.

Will you be squeezing in any outdoor workouts this summer?