Most of us have implemented some sort of fitness routine into our lives in order to stay in shape and keep fit. For the majority of us, a gym membership has been key to our success, providing us with a safe and secure space, away from the elements, where we have access to all of the equipment and machinery we need to hit our workout goals.

But with the unprecedented pandemic that’s hit most of the world over the past couple of months, we are being encouraged to stay inside and only head out to get essentials such as food or medication. Most gyms have closed, alongside sports clubs, fitness classes and more. But don’t worry. It’s still possible to hit your recommended exercise of one hundred and fifty minutes of moderate aerobic exercise per week. Here are a few different ways you can go about it!

Use Your Daily Exercise Allocation

You can spend up to sixty minutes a day exercising outside, as long as you socially distance from others who may be exercising outdoors at the same time. This is a great opportunity to some cardio work. Walk, jog, run or cycle – depending which best suits you. Just make sure to stay at least two metres away from anyone else and remember to take a water bottle out with you. If it’s sunny, sunscreen is recommended too. If you are residing in high-case places, it is better to use indoor bike trainers or any other device that can be used in your home.

Invest in Some Home Workout Equipment

Of course, home workouts are going to reign supreme during times like this. But you may need to invest in some home workout equipment if you’re a little more advanced so require a bit more of a challenge. Take a look at some of the equipment available at Total Gym. If you’re looking for something a little more low-key, you could go for smaller workout aids, such as a yoga mat, resistance bands, handheld weights, an exercise ball or perhaps a kettlebell.

Follow Online Tutorials

If you don’t already have a set workout plan, you may be feeling a little lost right now. That’s okay though. There are plenty of absolute beginners out there looking to start their fitness journey who need guidance that they can follow from their own homes. Where there’s demand, a service usually appears and this has happened. Now, you can follow all sorts of online tutorials that will guide you through simple to advanced workouts! Just make sure to take it slow and don’t push yourself too far.

Try Something New

Now could really be a good time to try something new that you might never have considered before. Perhaps usually you pump iron at the gym. Now could be a chance to look into yoga or pilates. Maybe you’re used to running on the treadmill for tens of minutes. Now could be the time to start working on press ups or pull ups.

Sure, things may feel a little odd right now and your usual routine may have been thrown out of whack. But there are still plenty of ways to meet your fitness goals, maintain your muscle, strength and stamina, and perhaps even improve!