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Exercise and Kids
Buying a present for you or someone else’s child can be a hard (and often expensive) task these days. Instead of purchasing the latest video game, book they may already have or toy they will never use, appropriate fitness gear for a child can be a great option. It will hopefully get them active while having fun in the process and doesn’t have to cost the earth. +
Exercise and Kids
If you’re looking for an active weekend that will be enjoyed by you and your child(ren) but at least one of you is tired of the same old football, tennis and swimming activities, why not try something different? There are thousands of other exciting sports out there. Plenty can be enjoyed by adults and children alike without having to gather another ten people to join in. +
Exercise and Kids
Getting your child to help you out at home can be challenging. I know that Adam really enjoys getting his toys out but is reluctant in putting them away! Adam is only three so I need to remind myself to not be too hard on him but having simple rules in place is essential for the future. +
Exercise and Kids
A healthy diet for your child is just the same as ours really, balanced and varied. The more active your child is, the higher their need is to consume foods with energy. Here are a list of some of the foods I’d recommend giving your child to get the right balance and variation. +