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100 Mile Great Cholesterol Challenge

Posted on 31/10/2017 by Paul

Health

I announced on the 3rd of October I was supporting HEART UK and John West with their 100 Mile Great Cholesterol Challenge. +

National Cholesterol Month

Posted on 03/10/2017 by Paul

Health

I can’t quite believe we’re into October already but there you go! I love it when there are months on the calendar that raise awareness for certain health topics. October is ‘National Cholesterol Month’ and I’ve teamed up with HEART UK and John West to compete in the 100 Mile Great Cholesterol Challenge. +

Diet Tips To Improve Circulation Ahead Of A Big Race

Posted on 21/02/2017 by Paul

Health

diet-tips-to-improve-circulation-ahead-of-a-big-race

The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +