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Nutrition
As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food. +
Fitness
As with every exercise you need to warm up first. Grab an empty bar and simply practice the movement, slowly lowering and raising the bar and your body under control. Do this for 20/30 reps and check you’re nice and warm with a slight sweat. +