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Fitness
Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I’ll be forever grateful for his help and guidance. He’s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use today. +
Fitness
My six year old took up Judo last year. We were delighted as he’s never shown any interest in ‘outside of school’ activities before. He’s always been a shy boy, clever yet quietly confident. Destination Judo rocked up at his school and ran a taster class by Glynn. Adam loved it, he said he wanted to sign up and that was that. +
Fitness
Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. +
Fitness
Staying fit is an integral part of life but this doesn’t mean that it has to be boring. In fact, there is an increasing number of ways in which people are uncovering fun and exciting ways to stay fit. If the thought of sitting on a bike, jogging on a treadmill or pounding the streets leave you bored and unenthused, you will be delighted to know that there are ways in which you can get fit and have some fun. There are plenty of exciting and challenging ways to have fun while getting fit but it has to be said that kayaking offers something that many people adore. +