Riding your bicycle for fun, transport, or sport is an excellent way to stay fit. Cycling is an effective and exciting form of aerobic exercise. It can improve your cardiovascular health, help you shed weight while reducing the risk of chronic diseases such as diabetes and high blood pressure. +
Tag Archives: cycling
Finding Your Perfect Sport
Do you claim that you don’t like sports? Do you tell yourself that you ‘can’t do it’? If this is the case then you haven’t found the perfect sport for you. I believe there’s a sport out there for everybody! +
The British Cyclists’ Survey
Cycling is now a big part of my exercise routine. I received this bike last year, along with this computer and I was good to go! +
Taking Up A Fitness Challenge For A Charity
If you’re a regular reader of my blog, you’ll know I’ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? +
The Garmin Edge 520 Review
I reviewed a bike via Halfords in November of last year. You can read my review here if you’re interested in the Carrera Crossfire 2 hybrid bike. +
Family Cycling This Winter
With dark mornings and evenings, it’s just too easy to lock the door behind you and not do any form of outdoor activities. As a dog owner, that’s pretty much impossible for me but for the kids, it’s important to wrap up warm this Winter and get outside! +
Running vs Cycling: Which Is The Better Workout?
Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? +
Year Round Essentials For Cycling
I hope you all had a great Christmas and I wish you all the best for 2016. I don’t know about you but I’m ready to get back into a routine. I’ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! +
Do You Need A Specific Cycling Insurance Policy Or Will Your Home Insurance Cover It?
Recently in the UK, we have seen an increase in cycling insurance providers who claim that your cycling gear won’t be covered by your home insurance policy. +
5 Exciting Ways To Keep Fit As A Family
Hopefully you and your family will already be doing plenty of exercise on a weekly basis to stay healthy, but it’s likely this won’t be together. Mum may play tennis, dad goes to the gym and the kids have swimming lessons. This is great but doing activities to keep fit together will boost your fitness and enjoyment levels. There are many ways you can do this, and it’s a great way to stay healthy and have fun if you’re not already as active as you should be. +