Hopefully you and your family will already be doing plenty of exercise on a weekly basis to stay healthy, but it’s likely this won’t be together. Mum may play tennis, dad goes to the gym and the kids have swimming lessons. This is great but doing activities to keep fit together will boost your fitness and enjoyment levels. There are many ways you can do this, and it’s a great way to stay healthy and have fun if you’re not already as active as you should be. +