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Fitness
On face value, choosing a walking holiday might seem a little bit strange. After all, why take a vacation, if you just intend to be even more active than usual? Well, actually it’s important to note that there are many different types of a walking holiday. +
Weight Loss
Do you have some extra weight that’s been bothering you? If the answer to this question is yes, then it’s time you started to do something about it. There are a few ways that you can try and get rid of those extra pounds, and I’m going to be looking into a couple of options down below. If you want to know more about this topic, keep reading to find the information that you’re looking for. +
Health
Nothing matters more than your health, but exercise is one of the things that so often gets sacrificed when leading a busy lifestyle. But does that really need to be the case? There are many ways to balance the need to stay active and fit with the demands of a family life and a high-pressure job. You just need to get a little more creative with your team, and here are some tips to help you with that. +
Fitness
Yoga offers practitioners plenty of health benefits, including building core strength, improving posture, toning up, and calming the mind. If you regularly practice high-impact exercises such as running or HIIT training, yoga is the perfect accompaniment to soothe your muscles and joints. +
Fitness
Most of us have implemented some sort of fitness routine into our lives in order to stay in shape and keep fit. For the majority of us, a gym membership has been key to our success, providing us with a safe and secure space, away from the elements, where we have access to all of the equipment and machinery we need to hit our workout goals. +
Exercise and Kids
Quite often when you buy your children a toy the toy itself is not actually enough. For example, if you buy your little girl a toy dolls house then you will need to buy dolls and furniture. Of course, this is not something you need to do straight away, however, it is something which can add excitement to the toy for years to come. +
Exercise and Kids
We all know that we need to exercise to maintain a healthy and balanced lifestyle. But when you have children, you can find that you have too busy and hectic a schedule to make sure everyone’s getting the right amount of exercise for their needs. +
Fitness
Everyone knows that it’s important to pay attention to health and fitness, and to get regular exercise. +
Exercise and Kids
Hands up who made a resolution to get fitter this year? Whether you’ve signed up to David Lloyd Clubs like us, it’s great to be getting active again. +
Fitness
If you want to meet your fitness goals, you need a regular workout schedule. There are no shortcuts here, you have to hit the gym a lot and do some intensive workouts, but there is a hurdle that a lot of people struggle to get over; recovery times. +